So today I created this banting tuna and feta quiche recipe after reading my pal Nadine’s protein filled quiche recipe on her blog which reminded me of the banting tuna bake recipe that I shared a while ago. So I combined the two recipes, made a few changes and came up with this banting tuna and feta quiche recipe.
Which made me think that I need to get back into meal planning as it would help me stay on track. Especially with breakfast as most mornings, I don’t have time to make a LCHF friendly breakfast. Because even though I lost 10kg since the start of the year, the last few weeks I’ve been struggling and my weight loss has stagnated. Anyway, that is for another post.
Pros of making this banting feta and tuna quiche recipe
This banting tuna and feta quiche recipe is super easy to make, and in terms of being actively being involved with the cooking is less than 20 minutes. This is why I love baked goods. Just toss stuff in the oven and Bob’s your uncle. It’s also great because it is relatively budget-friendly. I mean there’s cheese in it, but not a ton so that it would burn a hole in your pocket. If you’re following a low carb high-fat lifestyle you know how quickly the cost of meals can add up.
In order to not overpower the feta, I chose using a herb mix to season the dish. However one can definitely play around with spices. A dash of cayenne pepper, paprika and chilli flakes will give it a nice spicy flavour (make like my tuna bake recipe).
If you intend on eating the servings from this banting tuna and feta quiche recipe on it’s own, it makes 4 servings. But if you intend on having it with a side of vegetables or a green salad, will give you 6 servings.
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