Just when you thought I’ve moved on from writing about My Two Oceans Half Marathon Experience, here’s another post. Since the race took place, I have had a number of reflections and have learnt a lot from the experience. Before you continue with this post, I strongly suggest that you read up on “The Build Up” and “Running the Race”, and if you’re keen on learning more about my preparation for the race.
Have you read these posts? Are you ready? Let’s get started!
As I had previously mentioned, I started off the race way too fast. I had forgotten my watch at home and got caught up with the speed of everyone around me. Eventually, I ended up tiring myself out. The first 2 kilometres are relatively flat, but I tried storming up Constantia Nek and that ended up tiring me out.
More time on the road
Here was probably my biggest mistake. I spent more time on the treadmill than on the road. Running on the treadmill is not the same as running on the road. I suppose treadmill runs are good for speed training, but half marathons are endurance races. Yes, there’s a time limit, but when training for the race one needs to ensure that you’ll be able to cover the distance. With my sessions with my personal trainer, we worked a lot on endurance exercises, to ensure that my body would be able to cover the distance. I still believe that I would have been able to finish the last 3kms if there was not a cut off time.
With my sessions with my personal trainer, we worked a lot on endurance exercises, to ensure that my body would be able to cover the distance. We also focused on some speed work. And after my sessions, I had the endurance needed to complete the race. I still believe that I would have been able to finish the last 3kms if there was not a cut off time.
In my build up for 2018, I will focus more on speed training and outdoor runs, as I feel that I now have the endurance and can maintain it. This is also coming from a woman who has not run since the OMTOHM. My excuse is that it is winter and I can’t run alone outside. I need to get my butt into gear and at least do fun runs on weekends.
Fast food trips
I ended up being that person. The person who rewards themselves with food after a gym session. Sadly that was me. I have on more than one occasion made a trip to MacDonald’s after a workout session. Instead of nourishing my body, I feasted on hash browns and fries. To be straightforward, I wasn’t eating healthy.
No weight loss
Let me be straight with you. I am in no way saying that bigger people cannot complete or run half marathons. But in order for me to complete the OMTOHM, I need to run faster and losing weight will help immensely with that. In between the MacDonalds trips and workout sessions, I only lost 3kgs. I know I could have lost more if I ate better. Eating healthy would be easier if salad tasted like brownies and ice cream.
Also running is a high impact sport. So the heavier I am, the heavier the impact will be on my joints such as my knees and ankles. When I was fit and weighed, I finished every race I participated in. Granted they were 5kms and 10kms, but the fact remains I finished them within their cutoff.
These are the main reasons I did not reach my goal of finishing the OMTOHM, but they won’t be stopping me from completing the race in 2018
Images via Pixabay