Healthy Lifestyle

Move More Mondays: An Introduction

October 10, 2016

A while ago, I wrote a post on how I lost 15kgs in three months. Unfortunately I managed to gain back all of the weight back plus some more. How embarrassing. What can I say? I’m lazy and I love food. My weight has reached the point where I can no longer ignore it. As a way to motivate myself to sticking to a healthy lifestyle with a balanced diet and exercise, I’m creating a new series on the blog called Move More Mondays. I didn’t come up with the phrase, I’m not sure who did, as it is all over the net.

What is Move More Mondays about?

Well it’s all about moving more. I used to belong to a gym, there’s a possibility I may still belong to one, its just that I haven’t been to gym in a year and they haven’t answered their phones every time I’ve tried calling. It was one of my goals to complete the Knysna Half Marathon this past year, but decided to focus on my studies instead. So that goal was missed

If you’ve been following the blog for a long time, you’ll know that I used to be an amateur runner. Yes I was one of those people that Twitter loves to complain about, the ones who run for fun. Back then I was one of the slowest runners in my club, with my fastest 5km being 32mins. I always felt as if I was super unfit, but looking back I realise I wasn’t. I tried getting back into running multiple times, but it never lasted more than three or four months. The reason being that every time I started I thought I could go as fast I used to, not taking into account I’m not as fit as I used to be and I weigh nearly twice the amount that I used. I’ve come to accept this and no longer over push myself to that point.

What will I be doing in order to move more?

I’ve gotten back into running. Well technically, it resembles speed walking than actual running, but I’m working my way up. What I’ve realised is that I enjoy jogging outdoors more than I do on the treadmill. On the treadmill I get bored easily and I’d be barely into my warm up and already feel like giving up.

When I’m walking outside, I persevere. I continue even in the wind and up the hills. I persevere when my thick thighs feel like lead and I continue through pain and stiffness in my calves and through the dull cramps in my feet. There’s just something about the fresh air that keeps me going.

I’m considering going back to gym or joining a new one. I’m still weighing up my options.

At the moment I am not following a specific plan, but would to like to continue building up my distance. Once I  can comfortably do 5kms I will start a plan and work towards longer distances.

My first goal for Move More Mondays is complete 20kms this week. Normally when I go out I complete around I complete between 4kms and 5kms, so the goal is to either complete four 5km runs or five 4km runs. Wish me luck!

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5 Comments

  • Reply ella October 10, 2016 at 9:29 am

    Dude! I need to do this…will be following this series for sure

    • Reply Odette October 16, 2016 at 9:19 pm

      Thanks for sticking by Ella!

  • Reply Lauren Vogel October 10, 2016 at 9:52 am

    Good luck Odette! Hang in there.

    http://www.CKO-coolkidsonly.blogspot.com

    • Reply Odette October 16, 2016 at 9:20 pm

      Thanks Lauren!

  • Reply Apps that help me move more - OSI October 17, 2016 at 8:08 am

    […] Tuesday, the weather was once again bad so I walked on the treadmill. As you may be aware from my introduction to move more mondays, I prefer walking/jogging outdoors. My treadmill is basically my last resort. When I use it I feel […]

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