My journey

    Move more, more or less

    September 5, 2017

    I haven’t done a fitness update in while, mostly because there is not much to update. I’ve been going to gym on and off. This is dependent on my school and work schedule. There was a point where I went every morning to gym for a week. Then I fell ill and struggled to get back into my routine after 3 weeks. And basically, since then I’ve been going to the gym whenever the wind blows in the right direction.

    I also tried out the new Pound class at Virgin Active, and oh my word, it is so much fun. I went on Women’s day and unfortunately the only times that the class takes place is when I’m working, which makes me so sad. I’d really love to attend it regularly.

    Run? Where?

    And then there’s the running. Or shall I say lack there of? Since I’ve tried completing the 2017 Two Oceans Half Marathon, I probably went on one jog. How on earth am I ever going to complete a half marathon if I keep this up? I realised that the reason I’m not making any progress is that firstly I lack willpower, but mostly because I don’t have a routine. My gym routine consists of doing a few spin classes, a functional fitness class or two, or some cardio and strength training. I realised I wasn’t working towards anything. How am I supposed to reach my goals without having a plan? It’s like going on a road trip to Cape Town without following a map. Chances are you’ll end up spending 4 hours on a gravel road before you reach your destination, that’s if you reach it at all.

    Ideally, I would love to go back to my personal trainer, I saw so much progress when I was with him. Unfortunately, my bank balance doesn’t allow for them at the moment. Apparently, I’m brilliant at making poor financial decisions.

    The way forward

    I’ve decided that the best plan for me would be to start from the bottom again. That means starting with a 5km plan. The Runners World 5 Weeks To Your First (Or Best) 5-K, plan is one that I’ve completed before.  I  feel that this plan would be a good place to start again. Once I’ve completed it, I’ll move up to a 10 km plan and from there to a 21km plan.  There are 6 months till the 2018 Two Oceans Half Marathon, and I feel that is sufficient. I reckon if I dedicate 5 weeks to 5kms, 3 months to 10km and the rest to 21km training I can make it.It would have been better if I had started immediately after the last Two Oceans, but time cannot move backwards. I can only prepare and plan from here and now.

    I’ve been posting a lot of my workouts and meals (even if they’re not so good) on my Instagram stories, so be sure to give me a follow to keep up to date. I’m at @osoinspired.

    Featured image via Pixabay.

  • Travel

    A weekend away in McGregor

    Nestled in the Langeberg Valley is the quaint McGregor Village. Thanks to McGregor Country Getaways and the #ECMeetup I won a weekend away for 6 people. I ended up taking my family, my brother’s…

    July 31, 2017